Ken Sheck 7,209m row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
December 25, 2014 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
2x10'@AT (1:54.2, 1:53.7) w/5'; 5' cooldown in here. Damper= just above exactly 3