11,178m row on December 26, 2014

Ken Sheck 11,178m row

11,178m

Meters

45:00.0

Time

2:00.7

Pace

737

Calories

Average Watts	199
Calories Per Hour	983

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Damper=3. Getting much easier to row close to 2:00/500.