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Ken Sheck 45:00 row

11,178

Meters

45:00.0

Time

2:00.7

Pace

737

Calories

Average Watts199
Calories Per Hour983

December 26, 2014 21:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Damper=3. Getting much easier to row close to 2:00/500.