5,000m row on January 12, 2015

Ken Sheck 5,000m row

5,000m

Meters

19:57.1

Time

1:59.7

Pace

333

Calories

Average Watts	204
Calories Per Hour	1002

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Damper = 3, 26SPM. With a couple of stops in there.