Ken Sheck 8,873m row
8,873m
Meters
45:48.8
Time
2:34.8
Pace
476
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
February 17, 2015 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
2.5K wu, 250m@1:43.0, 500m@1:43.7, 750m@1:48.0, 1k@1:52.2, 750m@1:48.1, 500m@1:45.1, 250m@1:39.8. 1:30r/500 for all