Ken Sheck 7,233m row

7,233m

Meters

30:00.0

Time

2:04.4

Pace

463

Calories

Average Watts182
Calories Per Hour925

March 06, 2015 21:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Was going to shoot for PR. I need an easy day - really easy.