Ken Sheck 12,000m row
12,000m
Meters
52:17.9
Time
2:10.7
Pace
730
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
March 07, 2015 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
19spm, pace slowed from slightly over 2:08/500 at start to about 2:13/500 at end to keep HR under 140