10,000m row on March 12, 2015

Ken Sheck 10,000m row

10,000m

Meters

40:11.8

Time

2:00.5

Pace

661

Calories

Average Watts	200
Calories Per Hour	986

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Felt good, got faster. Each 2k pace: 2:03.7, 2:01.1, 2:00.4, 2:00.2, 1:57.3