11,023m row on March 15, 2015

Ken Sheck 11,023m row

11,023m

Meters

46:54.4

Time

2:07.6

Pace

686

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Varied rate from 20 to 26 SPM in 4-minute increments.