Ken Sheck 10,810m row
10,810m
Meters
45:00.0
Time
2:04.8
Pace
689
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
June 01, 2015 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Worked on going deeper and getting shins vertical on the catch.