Ken Sheck 7,129m row

7,129m

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

Average Watts174
Calories Per Hour898

June 15, 2015 20:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

First 10' strapless. Bare hands; felt left forearm just a little sometimes.