7,526m row on July 07, 2015

Ken Sheck 7,526m row

7,526m

Meters

31:00.3

Time

2:03.5

Pace

485

Calories

Average Watts	185
Calories Per Hour	938

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

First day back after road trip. Still feel forearm - barely. Keep full hand on the handle. Rowed bare-handed.