10,000m row on July 09, 2015

Ken Sheck 10,000m row

10,000m

Meters

41:44.0

Time

2:05.2

Pace

635

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Damper=2 Wore gloves. The longer I row, the less I think about forearm.