Ken Sheck 7,307m row

7,307m

Meters

33:00.0

Time

2:15.4

Pace

431

Calories

Average Watts141
Calories Per Hour784

July 14, 2015 11:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

3x8'w/3' (1:59.0, 1:58.6, 1:58.3) 1:58.6 avg Forearm felt good