3,024m row on July 27, 2015

Ken Sheck 3,024m row

3,024m

Meters

12:48.3

Time

2:07.0

Pace

189

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Don't forget - rode bike previous two days.