Ken Sheck 10,000m row
10,000m
Meters
42:46.1
Time
2:08.3
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
July 29, 2015 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Going for sub 2:00 pace (hence warmup) but punked out at 5k. 4k to 3k hard, then 2.25k to 1k hard.