Ken Sheck 16,242m row

16,242m

Meters

1:14:00.0

Time

2:16.6

Pace

951

Calories

Average Watts137
Calories Per Hour771

August 23, 2015 22:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

5' w.u., 3x17'@UT1 (2:05.6, 2:04.8, 2:03.6) w/5', 5'c.d. Damper=2