10,562m row on August 30, 2015

Ken Sheck 10,562m row

10,562m

Meters

45:00.0

Time

2:07.8

Pace

657

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

5' wu, 2x15'@UT1 (2:01.8, 2:00.1) w/5', 5'cd