8,095m row on September 02, 2015

Ken Sheck 8,095m row

8,095m

Meters

36:25.8

Time

2:15.0

Pace

479

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

5'wu, 2x7'@AT (1:53.8, 1:53.5) w/5', 5'cd