Ken Sheck 10,425m row
10,425m
Meters
50:06.1
Time
2:24.1
Pace
585
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
September 07, 2015 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3k wu, 4x5'@AT (1:51.7, 1:52.1, 1:53.5, 1:54.5; 1:53.0 avg) w/3', 8' cd. Hoped for 1:52.0 average. Back OK.