Ken Sheck 11,039m row
11,039m
Meters
49:56.6
Time
2:15.7
Pace
650
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
September 09, 2015 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3k wu, 3x8'@AT (1:54.9, 1:54.8, 1:54.7; 1:54.8 avg) 4'r, 5'cd. Didn't think I'd make last one, sprinted final 1'