Ken Sheck 11,690m row
11,690m
Meters
52:22.3
Time
2:14.4
Pace
695
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
September 15, 2015 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3.5k wu, 3x7'@AT (1:54.4, 1:54.1, 1:53.3; 1:53.9 avg) 3:30r, 9:30cd