Ken Sheck 15,281m row
15,281m
Meters
1:08:39.5
Time
2:14.7
Pace
905
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
September 22, 2015 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
3k wu, 3x12' 5'r (1:59.3, 1:58.5, 1:56.5; 1:58.1), 9:55 cd. Endurance is coming.