10,603m row on September 23, 2015

Ken Sheck 10,603m row

10,603m

Meters

47:52.5

Time

2:15.4

Pace

626

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

3k wu, 2x10' 5'r (1:55.4, 1:54.1; 1:54.7 avg), 9:55 cd