Ken Sheck 11,433m row

11,433m

Meters

50:18.0

Time

2:11.9

Pace

690

Calories

Average Watts152
Calories Per Hour823

September 28, 2015 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

5k wu, 2x9' 5'r(1:54.8, 1:54.0; 1:54.4 avg), 6' cd.