4,515m row on October 01, 2015

Ken Sheck 4,515m row

4,515m

Meters

18:00.0

Time

1:59.6

Pace

301

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

At PMMS. Jen Jones called after 1st 8'; was supposed to be 2x8'. 2100m for 8'.