Ken Sheck 11,725m row
11,725m
Meters
57:18.1
Time
2:26.6
Pace
651
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
October 15, 2015 20:58:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
5k wu, 6x500m 3'r (1:45.4, 1:44.9, 1:44.4, 1:44.5, 1:44.2, 1:44.3; 1:44.6 avg), 2k cd. Last one felt tough!