Ken Sheck 10,774m row
10,774m
Meters
54:19.9
Time
2:31.2
Pace
586
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
October 23, 2015 19:50:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
5k wu, 4x3' 3'r (1:46.8, 1:46.8, 1:46.8, 1:49.4; 1:47.5 avg) 9:55 cd. HD for a second on last one. Very hard.