Ken Sheck 19,067m row
19,067m
Meters
1:25:00.0
Time
2:13.7
Pace
1138
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
October 24, 2015 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
5k wu, 4x15' 5'r (1:59.7, 1:59.4, 1:58.9, 1:56.2; 1:58.6 avg), 5' cd. In AM before eating - felt good.