Ken Sheck 8,217m row
8,217m
Meters
38:17.9
Time
2:19.8
Pace
472
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
November 07, 2015 20:48:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
5k wu, 4x2' 2'r (1:51.9, 1:46.5, 1:46.3, 1:46.0; 1:47.2 avg) 2' + 1k cd. Started too fast on 1st rep.