Ken Sheck 12,408m row
12,408m
Meters
55:01.9
Time
2:13.0
Pace
744
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
November 09, 2015 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
5k wu, 2x10' 5'r (1:54.1, 1:53.0, 1:53.6 avg) 8' cd. 1/10th second slower than last time. :-(