Ken Sheck 10,513m row
10,513m
Meters
51:43.4
Time
2:27.5
Pace
581
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
November 14, 2015 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
5k wu, 6x2' 2.5'r (1:48.6, 1:48.3, 1:46.7, 1:46.3, 1:46.3, 1:45.8; 1:47.0 avg), 5' cd. Layback w/handle to sternum.