8,000m row on November 19, 2015

Ken Sheck 8,000m row

8,000m

Meters

32:38.6

Time

2:02.4

Pace

520

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

FixedDistanceSplits