7,500m row on May 17, 2015

Ken Sheck 7,500m row

7,500m

Meters

31:23.1

Time

2:05.5

Pace

475

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

FixedDistanceSplits