5,000m row on November 04, 2015

Ken Sheck 5,000m row

5,000m

Meters

21:58.6

Time

2:11.8

Pace

302

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

FixedDistanceSplits