11,250m row on November 08, 2015

Ken Sheck 11,250m row

11,250m

Meters

46:18.4

Time

2:03.4

Pace

725

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

FixedDistanceSplits