5,000m row on November 18, 2015

Ken Sheck 5,000m row

5,000m

Meters

21:13.2

Time

2:07.3

Pace

312

Calories

Average Watts	170
Calories Per Hour	883

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

FixedDistanceSplits