Ken Sheck 5,074m row

5,074m

Meters

24:00.0

Time

2:21.8

Pace

288

Calories

Average Watts122
Calories Per Hour721

November 23, 2015 21:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

8x2' 1'r (1:50.4, 1:48.6, 1:47.7, 1:48.3, 1:48.4, 1:48.4, 1:48.4, 1:48.3; 1:48.6 avg)