Ken Sheck 10,020m row

10,020m

Meters

40:25.0

Time

2:01.0

Pace

659

Calories

Average Watts198
Calories Per Hour979

December 07, 2015 19:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Lots of ibuprofen in past 2 days, forearm feeling a little better, but still feel it. 2nd 5k <2:00/500