3,000m row on February 02, 2016

Ken Sheck 3,000m row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup for 2x18'. Neither flash nor PM saved this one.