Ken Sheck 16,778m row

16,778m

Meters

1:14:00.0

Time

2:12.3

Pace

1010

Calories

Average Watts151
Calories Per Hour819

February 06, 2016 21:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

15' wu, 3x15' 3'r (1:59.2, 1:58.6, 1:57.9; 1:58.6 avg) 8' cd