Ken Sheck 11250m row
11,250m
Meters
46:18.4
Time
2:03.4
Pace
724
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 92 |
November 08, 2015 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.4 | 11,250m | 2:03.4 | 186 | 939 | 23 |
| 4:41.8 | 1,125m | 2:05.2 | 178 | 913 | 23 |
| 4:27.7 | 2,250m | 1:58.9 | 208 | 1015 | 23 |
| 4:40.7 | 3,375m | 2:04.7 | 180 | 920 | 24 |
| 4:51.7 | 4,500m | 2:09.6 | 161 | 852 | 23 |
| 4:32.1 | 5,625m | 2:00.9 | 198 | 981 | 23 |
| 4:28.5 | 6,750m | 1:59.3 | 206 | 1008 | 24 |
| 4:23.5 | 7,875m | 1:57.1 | 218 | 1049 | 25 |
| 4:46.4 | 9,000m | 2:07.2 | 170 | 884 | 24 |
| 4:17.8 | 10,125m | 1:54.5 | 233 | 1100 | 27 |
| 5:08.2 | 11,250m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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