Ken Sheck 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 104 |
November 04, 2015 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 23 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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