Ken Sheck 8000m row
8,000m
Meters
31:44.2
Time
1:59.0
Pace
533
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 92 |
February 25, 2016 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.2 | 8,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 23 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:54.3 | 7,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:54.0 | 8,000m | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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