Ken Sheck 21:04 row
5,022m
Meters
21:04.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 79 |
March 16, 2016 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,022m | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 21:04.2 | 260m | 2:03.4 | 186 | 940 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trying out elbow again. Lots of forearm stretching pre-row.