Ken Sheck 31:20 row
7,525
Meters
31:20.1
Time
2:04.9
Pace
475
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 81 |
March 29, 2016 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.1 | 7,525 | 2:04.9 | 180 | 917 | 475 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 25 |
| 31:20.1 | 291 | 2:17.6 | 134 | 762 | 16 | 22 |
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Workout Graph
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