Ken Sheck 7500m row
7,500m
Meters
30:55.5
Time
2:03.7
Pace
476
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 81 |
March 30, 2016 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 7,500m | 2:03.7 | 185 | 936 | 23 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 23 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 23 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 22 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 24 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 24 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 24 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 24 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 23 |
| 2:00.2 | 5,500m | 2:00.2 | 202 | 993 | 24 |
| 2:10.8 | 6,000m | 2:10.8 | 156 | 838 | 24 |
| 1:55.9 | 6,500m | 1:55.9 | 225 | 1073 | 26 |
| 2:15.1 | 7,000m | 2:15.1 | 142 | 788 | 24 |
| 2:01.6 | 7,500m | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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