7500m row on April 02, 2016

Ken Sheck 7500m row

7,500m

Meters

32:19.8

Time

2:09.3

Pace

460

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:19.8	7,500m	2:09.3	162	856	22
2:09.4	500m	2:09.4	162	855	23
2:05.0	1,000m	2:05.0	179	916	24
2:03.7	1,500m	2:03.7	185	936	22
2:02.7	2,000m	2:02.7	189	952	22
2:02.5	2,500m	2:02.5	190	955	23
2:00.9	3,000m	2:00.9	198	981	23
2:01.1	3,500m	2:01.1	197	978	23
2:00.7	4,000m	2:00.7	199	985	24
2:13.4	4,500m	2:13.4	147	807	22
1:59.6	5,000m	1:59.6	205	1004	24
2:25.7	5,500m	2:25.7	113	689	22
2:22.8	6,000m	2:22.8	120	713	21
1:53.3	6,500m	1:53.3	241	1128	26
2:40.0	7,000m	2:40.0	85	594	21
2:18.9	7,500m	2:18.9	131	749	22

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