Ken Sheck 7500m row
7,500m
Meters
30:41.5
Time
2:02.7
Pace
481
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 80 |
April 04, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 7,500m | 2:02.7 | 189 | 951 | 22 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 22 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 22 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 23 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 22 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 22 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 22 |
| 2:00.0 | 5,500m | 2:00.0 | 203 | 997 | 23 |
| 1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 23 |
| 1:59.4 | 6,500m | 1:59.4 | 206 | 1007 | 23 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 24 |
| 2:14.9 | 7,500m | 2:14.9 | 143 | 790 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.