Ken Sheck 31:30 row
7,512m
Meters
31:30.6
Time
2:05.8
Pace
472
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 120 |
April 10, 2016 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 7,512m | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 31:30.6 | 366m | 2:03.7 | 185 | 935 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.