Ken Sheck 12000m row
12,000m
Meters
49:36.3
Time
2:04.0
Pace
765
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 117 |
April 19, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 12,000m | 2:04.0 | 184 | 931 | 23 | 155 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 130 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 | 142 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 22 | 149 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 23 | 153 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 23 | 153 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 23 | 157 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 23 | 161 |
| 4:03.4 | 8,000m | 2:01.7 | 194 | 968 | 24 | 165 |
| 4:13.3 | 9,000m | 2:06.6 | 172 | 892 | 23 | 161 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 23 | 161 |
| 3:52.9 | 11,000m | 1:56.4 | 222 | 1062 | 26 | 173 |
| 4:27.3 | 12,000m | 2:13.6 | 147 | 804 | 23 | 164 |
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Workout Graph
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